Sage Seasonal Yoga: Classes

Class Schedule
Check www.armonkyoga.com announcement section for changes due to weather or holidays
or call The Gym at 914-219-1601

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

open (level 1 2 3)
Roey
8:15 AM-9:15 AM

interm (2-3)
Susan Rubin
9:30 AM-11:00 AM

Beginner* (1)
Melissa
11:30 AM-12:45 AM

Open (1-2-3)
Lisa Harris
4:00 PM-5:30 PM

Vinyasa Yoga (1-2-3)
Diane
6:30 AM-7:30 AM

Yoga (1-2)
Colleen
8:30 AM-9:30 AM

Yoga (2-3)
Colleen
9:45 AM-11:15 AM

open (1-2-3-)
Wendy Boller
4:00 PM-5:30 PM

Basic (1-2)
Wendy Boller
6:00 PM-7:15 PM

Open* (1-2-3-)
Roey
8:15 AM-9:15 AM

Inter. (2-3)
Susan Rubin
9:30 AM-11:00 AM

Beginner* (1)
Helena
11:30 AM-12:45 AM

The Practice (2-3+)
Susan Rubin
1:00 PM-3:00 AM

Open (1-2-3-)
Wendy
7:15 PM-8:30 PM

Open* (1-2)
Laurie Luongo
6:30 AM-7:30 AM

Open (1-2-3-)
Colleen
9:30 AM-11:00 AM

Open (1-2-3-)
Wendy
4:00 PM-5:30 PM

Basic (1-2)
Wendy
6:00 PM-7:15 PM

Vinyasa Yoga (1-2-3-)
Liz
7:30 PM-8:45 PM

Open* (1-2)
Roey
8:15 AM-9:45 AM

Open (1-2-3-)
Wendy Boller
10:00 AM-11:30 AM

Int. / Adv (2-3)
Anne
9:00 AM-10:30 AM

open (level 1-2-3)
Annie Hampford
10:30 AM-12:00 PM

Inter (2-3-)
Susan
8:30 AM-10:00 AM

musical vinyasa (1-2-3)
Helena Mertens
10:15 AM-11:45 AM

*Yoga Class Rates*
Single	$20
10 Card	$180
6 Month Unlimited	$1040*
1 Year Unlimited	$1640*

*Can be paid monthly
You are entitled to enjoy all of the gym facility, including the use of babysitting services with your class. Call for babysitting times-914-219-1601 or check on line at www.gettothegym.com
First time students email sageyoga@aol.com for a free class.

Levels
Beginners- Introductory yoga for those new to yoga
Basic- Offers alignment instructions of basic yoga postures
Open- Invigorating yoga postures for all levels
Int/Adv- Intermediate and Advanced students

Massage available, private or small group yoga sessions. Call for an appointment. Great Clothes, yoga props, and a wonderful selection of books and cd's etc., For changes to schedule, directions or workshop information call 730-SAGE (7243) or log onto www.seasonalyoga.com