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UPCOMING
WORKSHOPS
4-10-10
Sage Yoga presents Anusara Immersions 1,2, and 3 with Certified Anusara Teacher Susan Rubin and inspired Anusara instructor Colleen Breechner and guest teachers Scott Sherman and Piki Horde Start April 2010
In the Immersions
We will dive into the currents of Anusara Yoga.
There is no pressure to teach yoga or any instruction on how to teach, only the pleasure and challenge of basking in the deeper knowledge of this practice. If you are a yoga teacher or would like to begin teaching, the Anusara Immersion is
a prerequisite to Anusara Teacher Training.
Here's what to expect
• An in-depth exploration of the Universal Principles of Alignment (the 3 A's, the 5 Steps and the 7 Loops)
• Introduction to all the poses from the Anusara Level 1 syllabus with great practices
• Fundamentals of Practice, Ethical Precepts, Basics of Studentship
• Elemental anatomy
• Pranayama, meditation, journaling, and contemplation.
Anusara Philosophy and Vision
• Overview of yoga philosophy & yoga history (Bhagavad-Gita, The Yoga Sutras)
• Overview of the 36 Tattvas (Principles of Nature) including the 5 Elements
• Comparative study of Patanjali's Yoga Sutras, Eight Limbs, Yamas & Niyamas
• Subtle Body: Kundalini, Prana, Chakras, Nadis, Koshas
AND GREAT PRACTICES
Weekends
Immersions I
April 10-12
April 21 Wed
May 1-3
Immersion II
June 11-13
Wed June 23
July 9-11
Immersion III
Sept 24-26
Oct 6th Wed
Oct 22-24
Each weekend begins Friday evening 6:30-8:30
Saturday 9-4
Sunday 8:30 class at the Gym and 10:30-4
Chai and drinks provide and
Lunch will be provided for a small addition cost.
The sessions will be held at Susan's home
Please call or email Susan with any questions
and registration.
(914) 393-6517
sageyoga@aol.com
Location:
99 Business Park Dr
Armonk, New York 10504
> click here for directions
PAST WORKSHOPS1-25-08
Anusara Weekend with Todd Norian
Anusara Yoga Weekend with Todd Norian
At Sage Yoga at the Gym
January 25-27
Fri. 1215-315 p.m. The Wild Dance of Ecstasy: Eye of the Tiger Practice
Unleash your ecstatic nature through this wild and fun practice of
handbalances, inversions and backbends! Challenge yourself while playing the
edge safely and develop more strength, flexibility, and joy. You will be
skillfully guided step-by-step into more advanced asanas in order to awaken
the heart and remember your connection to source. This will Rock!!! Have fun
working at your own comfort level. (Prerequisites: Must be able to do
Handstand and Pincha Mayurasana (Forearm Balance) at the wall on your own,
and Urdhva Dhanurasana (Upward Bow) on your own with straight arms.)
Cost $55
Fri. 6-8:30 p.m. Seeing With the Eyes of the Universal:
When you connect to source you literally alter your vision of life and see
the perfection of the Universe as it is now. Learn how to see the beauty of
the infinite in the finitude of form that surrounds you. Practice a variety
of heart opening asanas, and expand your vision, your Shiva Drishti. Session
ends with an uplifting Kirtan with Shiva chants.
Investment $50
Sat. 12-3 The Dance of Resplendent Consciousness:
Explore the powerful metaphor of the Shiva Nataraja as you awaken the fire
of consciousness through heart opening backbends. Deepen your unity by
embracing diversity. Delight in the ecstasy of revelation through
understanding the cosmic role of concealment. These are Shiva's ways.
Investment$60
Sat. 430-630 p.m. The Cycles of Nature:
Birth, life, and death are the ways the Universe reveals herself to us.
Learn how Shiva maintains equanimity throughout the cycle of each posture.
Explore the 5 acts of Shiva and discover how you are the perfection of the
Infinite in finite form. Hip openers, forward bends, twists, pranayama and
meditation.
Investment $45
Sun. 12-3 p.m. The Healing Power of Anusara Yoga: Therapeutics for the Hips,
Pelvis, Lower Back, and Shoulders
Yoga is one of the most life-affirming and healing practices we can do.
Unfortunately, if we are not properly aligned, yoga can lead to injury,
discomfort, or repetitive strain. Whether you are a yoga teacher or student
seeking to heal aches and pains, you will learn how to move into greater
freedom and ease through the healing power of Anusara Yoga. Through applying
the Universal Principles of Alignment you will learn how to transform pain
and limitation into an experience of greater freedom and joy.
Investment $60
Investment for all sessions $225
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
2-8-08
Opening to the Gita, Finding your Inner Warrior with Susan Rubin
An evening practice to start an inspiring weekend of study. We begin with the opening of the Bhagavad Gita, and a practice of Hips and Forward bends. Take a sweet inward journey through the practice.
cost $35 1 and 1/2 hours
call Susan with question or to register 914-393-6517 or email sageyoga@aol.com
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
2-9-08
Contemplation and Meditation: the differences and how they complement each other with Susan Rubin
This is an experience of Contemplation and Meditation. Bring a journal or paper and pen. Wear comfortable clothing.
investment $25 1 hour and 15 minutes
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
2-9-08
Focal Points, Spirals and Loops, Principles for Twists
Energy flows in patterns, learn the patterns for a refined alignment This workshop will help you to refine your alignment for a stronger practice with more flexibility.
$35 call Susan with questions or to register
914-393-6517
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
2-10-08
Immersion into Anusara Yoga
2 weekends February 8-10 and March 28-30 a total of 36 hours Practice, Philosophy, Meditation, and Pranayama. This overview of Anusara principles and study of the Bhagavd Gita is a great opportunity to deepen your practice. Special Guest Teachers include Lois Nesbitt and Piki Horde
Call Susan for further detail schedule (below) and payment options
914-393-6517 or email sageyoga@aol.com
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
2-10-08
Anatomy with Piki Horde Upper Body
Explore the Upper Body
Anatomy with Piki Horde
Investment $40
1 1/2 hours
1 Pheasant Run Rd
Pleasantville , NY 10570
Click here for mapquest directions
2-10-08
Anatomy with Piki Horde Lower Body
Explore the Lower Body Anatomy
With Piki Horde
investment $40
1 1/2 hours
1 Pheasant Run Rd
Pleasantville , NY 10570
Click here for mapquest directions
3-22-08
Kinetic Awareness with PIKI
Join Piki for a Kinetic Awareness Workshop March 22 at noon. Using rubber balls to release tension and massage tight area you will experience more freedom of movement. This is great for students or teachers. cost $25
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
3-28-08
Eye of the Tiger with Lois Nesbitt 12:15-2:45
Join Lois for an uplifting level 2-3 Practice, playful,challenging and inspiring, Open to students and teachers. 12:15-2:45
$45
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
3-28-08
Bhagavad Gita with Lois Nesbitt 5-7
Bhagavad Gita with Lois Nesbitt This is a rare opportunity to study wit Lois Nesbitt and engage in one of most interesting text of yoga. 5-7 discussion and pot luck dinner to follow at Susan's home (7:30)
Investment $45
dinner$10
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
3-29-08
Practice with Lois Nesbitt 10:15 am
Refine and Deepen with Lois. Senior certified anusara instructor. 10:15 am
$20
1 1/2 practice
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
3-29-08
Bhagavad Gita with Lois Nesbitt 12-2:00
Continue the Journey with Lois Nesbitt 12:00-2:00
investment $45
2 hours
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
3-30-08
immersion into Anusara Yoga
immersion 3
2 Weekends you can do all or parts. You do not have to complete Immersion 1 and 2 before taking this immersion. We will give an overview of the prior immersions and study the Bhagavad Gita.
The schedule: Schedule for
Immersion 3
Friday 2/8 6:30-8:30
6:30-7:00 Opening
7-8:30 Hips and breath and Intro to the Bhagavad Gita
Saturday 2/9
8:30-10 Practice Being the warrior
10:15-11:45 Practice Dharma courage and Living your Yoga.
12-1:15 Contemplation and meditation the differences and how they complement each other
1:15-2:15 break
215-3-15 General principles for classes of postures and sequencing.
3:15-4:45 Focal points, spirals and loops, principles for twists
Bring your journal
Sunday 2/10
8:30 Practice: How to Prepare for Back Bends
10:15 move to Susan’s home for the rest of the day
10:30-12 Anatomy with Piki Horde upper body
12-1:15 lunch and discussion at Susan’s If you have special food needs let her know
1:30-3:00 Anatomy with Piki Horde lower body
3-4 Practice Hips, forward bends and restore
Weekend on March 28-March 30
Friday March 28 12:15-2:45 eye of the tiger practice with Lois Nesbitt (not required but offered)
Friday 5-7 the Bhagavad Gita with Lois Nesbitt
Saturday
8:30-10 practice
10:15-11:45 Practice with Lois Nesbitt
12-1:45 Bhagavad Gita with Lois Nesbitt
2:45- 4:30 Headstand, shoulderstand and handstands preparation and the practice of inversions
Sunday
8:30-10 Practice Back Bends
move to susan’s home
10:30-11:45 Review of key philosophical concepts
11:45-1:00 Discussion and lunch
1:00-3:00 4 Dharanas of Mediation Pranayama and juicy hips, Forward Bends, and twists
3:00-3:30 closing
call Susan with question or to register 914-393-6517
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
3-30-08
Dharanas Mediation, Pranayama and Juicy Hips, Forward Bends, and Twists 1:00-3:00
Practice: The Inner Journey
2 hours of Practice
bring a journal or paper and pen
investment $50
1 Pheasant Run Rd
Pleasantville , NY 10570
Click here for mapquest directions
4-3-08
Teachers Gathering with Amy Ippoliti 11:00-4:00
On April 3rd teacher's gathering at Sage
Amy Ippoliti shares her skills and experience
2 sessions of teaching skills
11:00-1:00 THE ART OF HEART LANGUAGE and
2:00-4:00 THE ART OF TEACHING PRANAYAMA AND MEDITATION
$45each session
to register call the GYM at 914-219-1601 or call Susan 914-393-6517
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
4-4-08
Eye of the Tigress with Amy Ippoliti 12:15-2:45
Sage Hosts
AMY IPPOLITI for Eye of the Tigress an intermediate to advanced practice. John Friend's tiger sequence for experienced yoga students. 12:15 to 2:45pm
GREAT FUN!
12:15-2:45
cost $45
to register call 914-219-1601
questions call Susan 914-393-6517
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
4-5-08
Therapeutics with Amy Ippoliti 9-11am
Yoga Therapeutics for the Upper Body 9:00am to 11:00am
The Anusara Method. Learn the techniques to provide tremendous therapeutic relief to a wide variety of biomechanical limitations or injuries.
cost $45
space is limited
to register 914-219-1601 questions call Susan 914-393-6517
this workshop is at Susan's home to get directions call above numbers
Susan's Home
,
Click here for mapquest directions
4-5-08
BACK BENDS INVERSIONS Dissolving the Impossible with Amy Ippoliti April 5th at 12:00
Anusara Yoga Dissolving the Impossible with Amy Ippoliti
Gain perspective and travel deeper in every pose by finding key to the doors of your heart.
Experience more air time and more freedom.
Mixed level
cost $55 to register call 914-219-1601
questions call Susan 914-393-6517
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
4-6-08
Anusara Therapeutics for the Lower Body with Amy Ippoliti Sunday 9:00 to 11:00
Yoga Therapeutics for the Lower Body 9-11
The Anusara Method. Learn the techniques to provide tremendous therapeutic relief to a wide variety of biomechanical limitations or injuries.
cost $45
space is limited
to register 914-219-1601 questions call Susan 914-393-6517
this workshop is at Susan's home to get directions call above numbers
At Susan's home
,
Click here for mapquest directions
6-9-08
Summer lights With Jim Berneart
Jim Berneart
Monday June 9, 1-4
Tuesday June 10, 12-3
Jim has been a student of yoga since 1984. In 1996 he began intensive study with Anusara Yoga founder John Friend and in 2000 he became a certified Anusara Yoga teacher. He offers his years of experience with the Universal Principles of Alignment, inspiring Tantric philosophy and therapeutics which embody Anusara Yoga. Students experience the clarity of his understanding, his precise instructions and his warm and generous heart.
cost $50
To register email sageyoga @aol.com or call susan at 914-393-6517
checks or cash please
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
6-14-08
Unfolding Grace -Anusara Yoga with Susan Rubin
Susan Rubin - Unfolding Grace: Anusara Yoga
June 14, 2008
1:30 - 4:30 pm
The Yoga Center at Wainwright House
Rye, NY
Workshop Designed for all Students and Teachers
This workshop will explore the ways we live fully and participate in Shri. Yoga helps us realize that we share the gift of embodiment and with this dynamic practice we are continually reminded of our connection to divine spirit. The sequences are design to open and unfold the body slowly and fully. Join Susan Rubin for a three hour journey into the heart.
Susan Rubin is founder and director of Sage Yoga, located in Armonk, NY. Sage Yoga was voted "favorite yoga classes" by Intown magazine in the 2007 issue "Best 101 Things in Westchester County."
Susan is a certified Anusara Yoga Instructor, Anusara Yoga is a heart-oriented, physically dynamic yoga style. It incorporates an elegant system of principles designed to teach students a self-reflective way to connect with their body's own natural alignment.
Susan has studied extensively with John Friend, world-renowned Hatha Yoga teacher and founder of the Anusara school. Offering workshops and retreats both locally and internationally, Susan also teaches and coordinates trainings and mentoring programsfor those seeking Anusara teacher certification status.
In addition to her regular teaching, Susan has extensive training in therapeutic yoga. She offers private sessions for a broad range of health related issues including cancer therapy, MS, depression and Scoliosis as well as sports injuries. She has been interviewed by CNN, The New York Times, Money Magazine and The Journal News, among others, on a variety of subjects concerning the yoga community.
Susan's love for yoga is infectious. Her playful teaching style and knowledge of yoga philosophy inspire students to not only learn the principles of proper alignment but also to bring the practice of yoga into their daily lives through a commitment to ongoing contemplation.
To register for this workshop, please print this page, fill out the form and send along with payment (checks payable to Yoga Teachers Assocation) to Michael Sassano, 21 Ronny Circle, Hastings-on-Hudson, NY 10706.
For additional information, please call Michael Sassano at: 914-478-0694
Name:
Address:
City: State: Zip:
Email:
Susan Rubin Workshop
COST
YTA Members: $35
Non-Members: $45
260 Stuyvesant Ave
Rye, New York 10580
Click here for mapquest directions
7-21-08
Summer Retreat with Todd Norian July 21-25
Take your practice of asana to the next level and awaken the power of the Divine within. During this spiritually uplifting and transformational event, you will explore fun and amazing intermediate and advanced asanas from John Friend’s Level 1, 2, and 3 syllabus. Modifications and developmental steps for the advanced asanas will be given enabling you to move forward at your own pace. More focus will be placed on the journey rather than the goal.
Through Todd’s heart-centered instruction, precise alignment details, and the non-competitive support of the community, you will quickly establish your connection with the Divine within and deepen your practice. Patanjali says that spiritual sadhana takes "abhyasa" (constant practice and intense dedication) and "vairagya" (non-attachment and surrender to a greater power). It's through the balance of self-effort and Grace, that transformation happens.
(Prerequisites: No injuries please. Must be able to do Handstand and Pincha Mayurasana (Forearm Balance) at the wall on your own, and Urdhva Dhanurasana (Upward Bow) on your own with straight arms.)
Times
Monday 9:30-12:30 2-3:30
Tuesday 9:45 -12:45,
2:15-:3:45
Wednesday 7-8 meditation 9:30-12:30, 2:30-4:30
Thursday 9:30-12:30 2-3:30, 7:00-8:30, evening event
Friday 10-1
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investment $475
25 hours
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
7-21-08
Immersions-Immerse yourself into Anusara Yoga
Immersions at Sage Yoga
This Summer is the time to get immersed in Anusara Yoga
In small groups we will explore the depths of the waters of yoga.
Explore the universal principles of alignment, anatomy, pranayama, the history of yoga and meditation.
Starting July 21 and 23 with Todd Norian for the start of Immersion 1
Dates:
July 21 and July 23 all day at the studio
July 28 and 30 9:30-1:00
August 4 and August 6 9:30 –1:00
August 11 and 13 9:30-1:00
9:30 class at the studio and then 11:30-12:45 at Susan’s home
To deepen your practice or to step into the waters of teaching yoga
these immersions will give you a new understanding of yoga in your life.
(These immersion are prerequisites to any anusara teacher training.)
Investment $475.
Reading materials
Teacher training manual can be obtained going to www.anusara.com.
Anatomy of movement by Blandine Calais Germain www.amazon.com
Sage Yoga
99 Business Park Drive
Armonk, NY 10504
914-393-6517 Susan
www.armonkyoga.com
Immersion 2
Will begin September 8th
Mondays and Wednesdays 8 sessions completing on October 8 (Skipping the September 22 and September 24)
9:30-1:00
class at 9:30 and then meet at Susan’s home at 11:30
Immersion 3
Begins October 15 and ends November 10th
Mondays and Wednesdays 8 sessions
Each immersion has practice, meditation, philosophy, and anatomy.
Call Susan 914-393-6517 with any questions or to register
99 Business Park Dr.
Armonk, , NY 10504
Click here for mapquest directions
9-15-08
Immersion 2
Immersions-Immerse yourself into Anusara Yoga
In small groups we will explore the depths of the waters of yoga.
Explore the universal principles of alignment, anatomy, pranayama, the history of yoga and meditation.
Investment $475.
Reading materials
Teacher training manual can be obtained going to www.anusara.com.
Anatomy of movement by Blandine Calais Germain www.amazon.com
Sage Yoga
99 Business Park Drive
Armonk, NY 10504
914-393-6517 Susan
www.armonkyoga.com
Immersion 2
Will begin September 8th
Mondays and Wednesdays 8 sessions completing on October 8 (Skipping the September 22 and September 24)
9:30-1:00
Immersion 3
Begins October 15 and ends November 10th
Mondays and Wednesdays 8 sessions
Each immersion has practice, meditation, philosophy, and anatom
Call Susan 914-393-6517 with any questions or to register
99 Business Park Drive
Armonk , New York 10504
Click here for mapquest directions
10-24-08
Turning your World Upside Down--An Anusara Workshop with Susan Rubin
Turning your world upside down and staying in balance. The study of the goddess Kali is to see the light in the darkness. This workshop will help you tackle the challenging poses as you embrace your inner strength and determination.
Join us for the unfolding of tapas and grace. Pre-registration is recommended.
call Susan at 914-393-6517 0r email sageyoga@aol.com
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
10-27-08
Immersion 3
To deepen your practice or to step into the waters of teaching yoga
These immersions will give you a new understanding of yoga in your life.
(These immersion are prerequisites to any anusara teacher training.)
Investment $475.
Reading materials
Teacher training manual can be obtained going to www.anusara.com.
Anatomy of movement by Blandine Calais Germain www.amazon.com<
Sage Yoga
99 Business Park Drive
Armonk, NY 10504
914-393-6517 Susan
www.armonkyoga.com
Immersion 3
Begins October 27 and ends November 19th
Mondays and Wednesdays 8 sessions
Each immersion has practice, meditation, philosophy, and anatomy.
Call Susan 914-393-6517 with any questions or to register
99 Business Park Drive
Armonk , New York 10504
Click here for mapquest directions
11-27-08
7th Annual Thanksgiving Day Pratice
Put your turkey in the oven and join us for an incredible practice of gratitude and grace. Pre-registration is highly recommended as space is limited.
register by email sageyoga@aol.com or call Susan 914-393-6517.
99 Business Park Dr.
Armonk , New York 10504
Click here for mapquest directions
12-5-08
Teacher Training With Sue and Naime and Susan
Teacher training With an incredible group of teachers coming this winter-spring.
We will keep you posted.
Start December 5th 2008
99 Business Park Drive
Armonk , New York 10504
Click here for mapquest directions
1-11-09
Winterize Your Hips with SUSAN AND COLLEEN Sunday 1/11/09 @ 1:00-3:00pm
Join us for this two hour advanced hip opening workshop exploring the practice through the gateway in the hips. Hip opening can alleviate a variety of physical, as well as, emotional blocks; including, creative blocks, and sinus troubles. Experience your body and your practice in a more fluid way moving through the pelvis into the heart.
cost$35
To register email Sageyoga@aol.com or call Susan 914-393-6517.
Checks can be mailed to the Gym please include contact information.
99 Business Park Dr
Armonk, NY 10504
Click here for mapquest directions
1-30-09
Anusara Yoga: Eye of the Tiger Practice with TODD NORIAN Friday 1-30-09 12:15-3:15pm
Eye of the Tiger Practice
Join us for this wild and fun advanced practice for experienced students and teachers. Play the edge while developing more strength, flexibility, and joy. This will Rock!!!! No injuries please. (Prerequisites: Must be able to do Handstand and Pincha Mayurasana (Forearm Balance) at the wall on your own, and Urdhva Dhanurasana (Upward Bow) on your own with straight elbows.
Cost $55
To register email Sageyoga@aol.com or call Susan 914-393-6517.
Checks can be mailed to the Gym please include contact information
99 Businees Park Dr
Armonk, NY 10504
Click here for mapquest directions
1-30-09
Anusara Yoga: with TODD NORIAN: Clear the Dust Off the Mirror Friday 1-30-09 6:00-8:30
Clear the Dust Off the Mirror: Friday 1/30/09 6-8:30
You are made in the image and likeness of something wonderful. But with dirt on the mirror of the heart, the reflection of your true self is obscured. Through the revelatory philosophy of Anusara Yoga blended with precise alignment principles, you’ll learn how to transform your experience from that of limitation to freedom. Enjoy a potpourri of asanas designed to polish the mirror of your heart and give you a clear reflection of who you really are.
Cost $50
To register email Sageyoga@aol.com or call Susan 914-393-6517.
Checks can be mailed to the Gym please include contact information
99 Business Park Dr
Armonk, NY 10504
Click here for mapquest directions
1-31-09
Anusara Yoga with TODD NORIAN: The Magical Midline Mixed Practice Saturday 1-31-09 12:00-3:00pm
The Magical Midline: Increase Your Vibratory Level
The midline is the central channel along the spine, the Sushumna Nadi, through which the primordial power of the Universe flows. By applying the alignment principles and revelatory philosophy of Anusara Yoga, you’ll learn a variety of ecstatic asanas that take you directly to the source of your unlimited self. When you’re connected to the midline, anything is possible.
To register email Sageyoga@aol.com or call Susan at 914-393-6517
Cost $60
Checks can be mailed to the Gym please include contact information
99 Business Park Dr.
Armonk, NY 10504
Click here for mapquest directions
1-31-09
Anusara Yoga with TODD NORIAN: Savor The Ecstasy You Already Are 1-31-09 4:30-6:30 pm
Savor the Ecstasy You Already Are
Learn how to savor the ecstasy you already are through the transformative practice of hip openers, forward bends, and twists. By applying the life-affirming philosophy and precise alignment principles of Anusara Yoga, you’ll experience a profound increase in flexibility, groundedness, and connection to spirit.
cost $45
To register email Sageyoga@aol.com or call Susan 914-393-6517.
Checks can be mailed to the Gym please include contact information
99 Business Park Dr
Armonk, NY 10504
Click here for mapquest directions
2-1-09
Anusara Therapeutic Yoga with TODD NORIAN: The Healing Power of Anusara Yoga: Therapeutics for the Hips, Pelvis, Lower Back, and Shoulders. Sunday 2/1/09 @ 12:00-3:00pm
Yoga is one of the most life-affirming and healing practices we can do. Whether you are a yoga teacher or a student seeking to heal aches and pains, you will learn how to move with greater freedom and ease through the healing power of Anusara Yoga. Through applying the Universal Principles of Alignment you will learn how to transform pain and limitations into an experience of greater freedom and joy.
cost $60
To register email Sageyoga@aol.com or call Susan 914-393-6517.
Checks can be mailed to the Gym please include contact information.
You can register for individual sessions or receive a discount for all sessions $225
($45 discount)
99 Business Park Dr
Armonk, NY 10504
Click here for mapquest directions
2-27-09
Eye of the tiger with Naime Jezzeny Friday February 27th at 12:15-3:15
Join us for this advanced practice for experienced students and teachers. Play the edge while developing more strength, flexibility, and joy. (Prerequisites: Must be able to do Handstand and Pincha Mayurasana (Forearm Balance) at the wall on your own, and Urdhva Dhanurasana (Upward Bow) on your own.
$55
To register email
Susan or call
sageyoga@aol.com or 914-393-6517
99 Business Park Drive
Armonk, New York 10504
Click here for mapquest directions
2-27-09
Hands On Adjusttments with Naime Jezzeny Friday 6:30-8:30
For teachers
Naime has incredible hands on adjustment to share with teachers.
Known as a teacher's teacher this is a workshop not to miss.
investment $45
To register email
Susan or call
sageyoga@aol.com or 914-393-6517
99 Business Park Drive
Armonk, New York 10504
Click here for mapquest directions
2-27-09
Anusare Yoga Retreat Baja February 27-March 6 with Susan and Jen Yoga Meditation and Pranayama along the beautiful beaches
Picture yourself nurtured by the textures, colors, sounds and scents of the mountains and desert by the ocean. The setting alone is magical. Through daily yoga practices and an immediate connection with nature that abounds, this blissful getaway is sure to refresh and renew body, mind and spirit.
Located on the southern tip of the Baja Peninsula, Prana del Mar is surrounded by mountains to the east, the Pacific Ocean to the west, and desert all around. Also, nearby artistic towns offer a touch of southwest hospitality. For more information about the center check out www.pranadelmar.com.
Included: Yoga sessions twice daily, meditation, gourmet cuisine, beautiful accommodations, whale watching, swimming pool & jacuzzi, gorgeous beaches, and transportation to and from Cabo San Lucas airport.
Additional offerings available: Healing Spa Treatments, Horseback Riding on the beach, Snorkeling, Surfing, Hiking and more!
Retreat Packages*:
$1750 - Double Occupancy
$2150 - Single Occupancy
$1300 - Retreat without Yoga
Deposit: $350 non-refundable deposit to hold your space. Balance due by 1/15/10
* Prices do not include international airfare to Cabo San Lucas (SJD) Airport.
Registration Discount:
$200 off when you register
with deposit by 12/1/09!
Susan Rubin has always been committed to building community and after retiring from her law practice of 20 years she opened a studio for yoga and meditation in her community-Sage Yoga. As a certified Anusara Yoga Instructor, Susan encourages students to explore and deepen their understanding and experience of the universal flows of energy, through the practices of yoga. Susan shares the insights from her deeply dedicated studies in asana, philosophy, and meditation, since 1996. She continues to study with Anusara Yoga’s founder, John Friend.
Her study of yoga philosophy and meditation with Dr. Douglas Brooks and Dr. Paul Muller-Ortega inspires her teaching and living. She teaches classes, private therapeutic yoga sessions, workshops, immersions, and retreats internationally.
sageyoga@aol.com
Jennifer Pettit began her exploration of yoga seventeen years ago, during which time she practiced a range of traditions before finding her home in Anusara Yoga. Deepening her commitment to the Anusara style, she completed Anusara Teacher Training in 2003, specializing in pre-natal and postpartum yoga. Her teaching is steeped in the personal experiences of her own pregnancy and postpartum, and is enriched with her continual self-study and work with her students and their experiences.
chandrayoga@earthlink.net
,
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2-28-09
Deepen your Practice Twists and Forward Bends with Naime Jezzeny Saturday February 28th at 2:30-4:30pm
A deep practice to help prepare bodies for prananyama and meditation. This is a great workshop to shift your home practice as well.
$45
To register email
Susan or call
sageyoga@aol.com or 914-393-6517
99 Business Park Drive
Armonk, New York 10504
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2-28-09
Flowing With Grace Anusara Yoga with Naime Jezzeny Saturday February 28th 12:15-2:15pm
Anusara yoga invites us to step into the fullness of our potential. It literally means to follow one's heart, to flow with grace. Join Naime for this full spectrum class designed to expand the boundaries of your practice and align your body mind and heart to experience all that is possible within you. All are welcome.
$45
To register email
Susan or call
sageyoga@aol.com or 914-393-6517
99 Business Park Drive
Armonk, New York 10504
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4-26-09
Unfolding Hearts & Bodies with Susan Rubin & Colleen Breeckner
April 26th 1-3:30 pm
Join Susan and Colleen for a blissful two and a half hour workshop on Sunday April 26th from 1-3:30 pm. In this workshop we will explore the healing benefits of the practice through the exploration of heart openers and twists...
Investment: $45
to register email sageyoga@aol.com
or call Susan at 914-393-6517
99 Business Park Dr
Armonk, New York 10570
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4-29-09
Meditation and the Evolution of Yoga with Scott Sherman begins on April 29th
Sage Yoga presents
a four part series on Meditation and the Evolution of Yoga
With Scott Sherman
This series is designed as an introduction to the philosophy of yoga and the practice of meditation. With particular reference to the non-dual tantric philosophy of Kashmir along with science and the arts, Scott shares his knowledge of Yoga in ways that are engaging and entertaining while offering a profound connection between our practice and our lives. Each session will offer a particular entry point into mediation along with the philosophical foundation of the practice.
The Conversation :
1.The Indian Understanding of the Self and the Evolution of Yoga
Meditation-Spanda of the body-- April 29th
2.The Relationships of Mind Body and Prana
Meditation on the breath --May 13th
3. Conversation on Mantra Sound is the universe
Meditation with Mantra—May27th
4.Deepening the Practice by Deepening the Intention
Iccha Jnana Kriya Shakti - Meditation with Intention—June 10th
Scott Sherman Scott Sherman has been studying and practicing Siddha Yoga Meditation for more than 30 years. He has been teaching meditation along with the philosophy of sadhana for half that time.
Dates: April 29, May 13, May 27, June 10.
Time: 7:00-9:00 PM
Investment $25 per session or 4 sessions for $80
Space is limited so please pre- register
The series will be held in Susan’s Home Studio* Chai will be served
Register to Sageyoga@aol.com or call Susan at 914-393-6517
1 Pheasant Run Road
Pleasantville, NY 10570
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6-16-09
Summer Lights Anusara Yoga and Meditation with Susan and Osi
Join us for a beautiful morning at Osi's
The setting is spectacular and the yoga and meditation will inspire you to expand.
Call for information or to register Susan 914-393-6517 or Osi 914-450-6424
Space is limited pre registration is highly recommended
Osi's Home
,
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7-14-09
Svatantrya Ultimate Freedom Intensive: With Todd Norian
Svatantrya Ultimate Freedom Intensive:
Advanced Asana, Pranayama, and Meditation in the Anusara Method
with Todd Norian
At SAGE YOGA AT THE GYM
Armonk, NY
July 14-16, 2009
Awaken to your true nature which is pure consciousness that pulses with the bliss of supreme joy. Through intense asana practice, the subtle art of pranayama and meditation, and the revelatory power of Grace, you
will release self-limiting beliefs and whatever holds you back enabling you to experience the ultimate freedom you already are. This is the perfect intensive if you want to take your practice and the experience of your Self to the next level. You will sweat, work hard, build strength, get focused, go deep, have breakthroughs, be uplifted within a supportive community, and feel completely invincible while establishing your connection to the real source of power in your heart.
We will approach each category of advanced asana in stages and learn developmental steps, strengthening exercises, modifications, and techniques that will stretch you beyond belief and give you the keys to open your body, mind, and heart more than you could ever imagine. You'll be amazed at the power of ultimate freedom that awa
its you.
(Prerequisites: No injuries please. Must be able to do Handstand and Pincha Mayurasana (Forearm Balance) at the wall on your own, and Urdhva Dhanurasana (Upward Bow) on your own with straight arms.)
bio:
Todd is one of Anusara’s most open-hearted and inspirational teachers. He teaches yoga with the deepest intention to awaken the hearts of others to their true nature of unlimited joy. Through his personal sharing and profound philosophical insights, combined with precise technical guidance and a warm sense of humor, Todd creates an opportunity for transformation and self-empowerment in each student. He offers workshops internationally and directs 200-hour Anusara Yoga Teacher Trainings. For more info visit www.deeppeaceyoga.com.
“Todd is one of the most heart-oriented yoga teachers I know. He can effectively show any other yoga teacher how to connect to the heart of the students and to instruct in a deeply transformative way. Just being around Todd softens your heart and brings a smile to your world.” John Friend, Founder of Anusara Yoga
Investment : the full 3 days $285
Morning sessions $60 Afternoon sessions $50 There is a minimun of 3 sessions. Cash or check to “the Gym”
Questions and registration call Susan 914-393-6517 or email Sageyoga@aol.com
Sage Yoga at The GYM
99 Business Park Drive
Armonk, New York
914-219-1601
99 Businees Park Dr
Armonk, NY 10504
Click here for mapquest directions
11-6-09
Sun and Moon celebrations with Desiree Rumbaugh November 6-8
November 6th to November 8th Join us for a full weekend of celebrations
The Center of the Sun
Hips openers
Friday: 6pm-8pm
Cost $45
The Center of the Sun
Backbends
Saturday: 12pm-3pm
Cost $55
The Light of the Moon
Forward Bends and Twists
Saturday: 3:15pm-4:45pm
Cost $40
Stairway to Heaven
Balance Poses and Inversions
Sunday: 12pm-3pm
Cost $55
Desirée Rumbaugh teaches from the experiences of more
than two decades of practice. She was one of the first students
to study with John Friend, and one of the first to be certified in
his Anusara method of yoga. As a full-time teacher, Desirée
travels the world offering workshops, which are innovative and
transformative, challenging and compassionate.
She has a well-earned reputation for deepening the most new to
the most seasoned practices, through humor balanced with a
quest for authenticity. September 2007 marked the release of
her first DVD entitled Yoga to the Rescue, which is specially
designed for those who have avoided yoga because of a lack of
flexibility, low fitness level or chronic pain. Her newest DVD
entitled Yoga to the Rescue for Back Pain was released in
January 2008 with wide acclaim. Desirée is also a contributor to
various organizations and publications, including the Yoga Journal,
where she was featured on the February 2008 cover. For more
information, please visit www.desireerumbaugh.com
Discount for full weekend $160
99 Businees Park Dr
Armonk, New York 10504
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1-31-10
Leap Into Your Full Potential with Tales of Hanuman with Todd Norian Jan 29- Jan 31 2010
Anusara Yoga Weekend: Leap Into Your Full Potential with Tales of Hanuman with Todd Norian Start the New Year with the
inspiring myths of Hanuman, the heroic monkey god from the Indian epic, the Ramayana,
whose stories illuminate the
possibility of living from our heart’s fullest potential.
these myths into a playful and spiritually uplifting practice that will awaken
your heart and inspire you to leap into your greatness like Hanuman.
Fri. 12-3 Teacher's Practice: Honor Your Greatness $40
Sat. a.m. 10:45-1:15 Awaken the Courageous Heart:
Standing poses, hip openers, backbends, and more.$45
Sat. p.m.2:30-4:30 Leap
into Your Full Potential: Hip Openers, Forward Bends, and Twists. $40
Sun. a.m.10:30-1:30“Monkeying” Around: Playfulness As a Heart Virtue: Upbeat hand balances, backbends, and other swinging, playful poses. $50
Recognize that
seeds of greatness have already been planted inside of your heart. Become the
master gardener and grow the auspicious.
full weekend $160
early registration for a full weekend $145 (by Jan 3rd)
Questions and registration call Susan 914-393-6517 or email Sageyoga@aol.com
Sage Yoga at The GYM
99 Business Park Drive
Armonk, New York
914-219-1601
99 Business Park Drive
Armonk, NY 10504
Click here for mapquest directions
2-26-10
Mens Morning Yoga
YOGA FOR MEN
Designed for men who want to be introduced to yoga - One Hour Friday Mornings-
Each Friday morning from 7-8 am Join Colleen for a great class - all men. Focus on core strength, flexibility and balance. This class is available Fridays in January and February.
Questions call Susan at 914-393-6517
Private sessions also available.
99 Business Park Dr
Armonk, NY 10504
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2-27-10
Anusara Yoga Workshop Baja Mexico with Susan And Jen February 27th-March 6 2010 retreat for yogis and friends in paradise.
Picture yourself nurtured by the textures, colors, sounds and scents of the mountains and desert by the ocean. The setting alone is magical. Through daily yoga practices and an immediate connection with nature that abounds, this blissful getaway is sure to refresh and renew body, mind and spirit.
Located on the southern tip of the Baja Peninsula, Prana del Mar is surrounded by mountains to the east, the Pacific Ocean to the west, and desert all around. Also, nearby artistic towns offer a touch of southwest hospitality. For more information about the center check out www.pranadelmar.com.
Included: Yoga sessions twice daily, meditation, gourmet cuisine, beautiful accommodations, whale watching, swimming pool & jacuzzi, gorgeous beaches, and transportation to and from Cabo San Lucas airport.
Additional offerings available: Healing Spa Treatments, Horseback Riding on the beach, Snorkeling, Surfing, Hiking and more!
Retreat Packages*:
$1750 - Double Occupancy
$2150 - Single Occupancy
$1300 - Retreat without Yoga
Deposit: $350 non-refundable deposit to hold your space. Balance due by 1/15/10
* Prices do not include international airfare to Cabo San Lucas (SJD) Airport.
Registration Discount:
$200 off when you register
with deposit by 12/1/09!
Susan Rubin has always been committed to building community and after retiring from her law practice of 20 years she opened a studio for yoga and meditation in her community-Sage Yoga. As a certified Anusara Yoga Instructor, Susan encourages students to explore and deepen their understanding and experience of the universal flows of energy, through the practices of yoga. Susan shares the insights from her deeply dedicated studies in asana, philosophy, and meditation, since 1996. She continues to study with Anusara Yoga’s founder, John Friend.
Her study of yoga philosophy and meditation with Dr. Douglas Brooks and Dr. Paul Muller-Ortega inspires her teaching and living. She teaches classes, private therapeutic yoga sessions, workshops, immersions, and retreats internationally.
sageyoga@aol.com
Jennifer Pettit began her exploration of yoga seventeen years ago, during which time she practiced a range of traditions before finding her home in Anusara Yoga. Deepening her commitment to the Anusara style, she completed Anusara Teacher Training in 2003, specializing in pre-natal and postpartum yoga. Her teaching is steeped in the personal experiences of her own pregnancy and postpartum, and is enriched with her continual self-study and work with her students and their experiences.
chandrayoga@earthlink.net
Questions and registration call Susan 914-393-6517 or email Sageyoga@aol.com
Sage Yoga at The GYM
99 Business Park Drive
Armonk, New York
Prana Del Mar
Baja , Mexico www.pranadelmar.com
Click here for mapquest directions
3-11-10
Playful Practice with Lois Nesbitt
Lois Nesbitt will lead a creative joyful practice Thursday March 11 from 12:30 to 2:45. This is an intermediate to advanced practice for students and teachers. Please join us for an afternoon practice to remember.
cost $25
99 Business Park Dr
Armonk, New York 10504
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