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UPCOMING
WORKSHOPS
9-8-08
Immersion 2
Immersions-Immerse yourself into Anusara Yoga
In small groups we will explore the depths of the waters of yoga.
Explore the universal principles of alignment, anatomy, pranayama, the history of yoga and meditation.
Investment $475.
Reading materials
Teacher training manual can be obtained going to www.anusara.com.
Anatomy of movement by Blandine Calais Germain www.amazon.com
Sage Yoga
99 Business Park Drive
Armonk, NY 10504
914-393-6517 Susan
www.armonkyoga.com
Immersion 2
Will begin September 8th
Mondays and Wednesdays 8 sessions completing on October 8 (Skipping the September 22 and September 24)
9:30-1:00
Immersion 3
Begins October 15 and ends November 10th
Mondays and Wednesdays 8 sessions
Each immersion has practice, meditation, philosophy, and anatom
Call Susan 914-393-6517 with any questions or to register
Location:
99 Business Park Drive
Armonk , New York 10504
> click here for directions
10-15-08
Immersion 3
To deepen your practice or to step into the waters of teaching yoga
These immersions will give you a new understanding of yoga in your life.
(These immersion are prerequisites to any anusara teacher training.)
Investment $475.
Reading materials
Teacher training manual can be obtained going to www.anusara.com.
Anatomy of movement by Blandine Calais Germain www.amazon.com<
Sage Yoga
99 Business Park Drive
Armonk, NY 10504
914-393-6517 Susan
www.armonkyoga.com
Immersion 3
Begins October 15 and ends November 10th
Mondays and Wednesdays 8 sessions
Each immersion has practice, meditation, philosophy, and anatomy.
Call Susan 914-393-6517 with any questions or to register
Location:
99 Business Park Drive
Armonk , New York 10504
> click here for directions
12-5-08
Teacher Training With Sue and Naime and Susan
Teacher training With an incredible group of teachers coming this winter-spring.
We will keep you posted.
Start December 5th 2008
Location:
99 Business Park Drive
Armonk , New York 10504
> click here for directions
PAST WORKSHOPS0-0-00
Anusara Weekend with Todd Norian
Anusara Yoga Weekend with Todd Norian
At Sage Yoga at the Gym
January 25-27
Fri. 1215-315 p.m. The Wild Dance of Ecstasy: Eye of the Tiger Practice
Unleash your ecstatic nature through this wild and fun practice of
handbalances, inversions and backbends! Challenge yourself while playing the
edge safely and develop more strength, flexibility, and joy. You will be
skillfully guided step-by-step into more advanced asanas in order to awaken
the heart and remember your connection to source. This will Rock!!! Have fun
working at your own comfort level. (Prerequisites: Must be able to do
Handstand and Pincha Mayurasana (Forearm Balance) at the wall on your own,
and Urdhva Dhanurasana (Upward Bow) on your own with straight arms.)
Cost $55
Fri. 6-8:30 p.m. Seeing With the Eyes of the Universal:
When you connect to source you literally alter your vision of life and see
the perfection of the Universe as it is now. Learn how to see the beauty of
the infinite in the finitude of form that surrounds you. Practice a variety
of heart opening asanas, and expand your vision, your Shiva Drishti. Session
ends with an uplifting Kirtan with Shiva chants.
Investment $50
Sat. 12-3 The Dance of Resplendent Consciousness:
Explore the powerful metaphor of the Shiva Nataraja as you awaken the fire
of consciousness through heart opening backbends. Deepen your unity by
embracing diversity. Delight in the ecstasy of revelation through
understanding the cosmic role of concealment. These are Shiva's ways.
Investment$60
Sat. 430-630 p.m. The Cycles of Nature:
Birth, life, and death are the ways the Universe reveals herself to us.
Learn how Shiva maintains equanimity throughout the cycle of each posture.
Explore the 5 acts of Shiva and discover how you are the perfection of the
Infinite in finite form. Hip openers, forward bends, twists, pranayama and
meditation.
Investment $45
Sun. 12-3 p.m. The Healing Power of Anusara Yoga: Therapeutics for the Hips,
Pelvis, Lower Back, and Shoulders
Yoga is one of the most life-affirming and healing practices we can do.
Unfortunately, if we are not properly aligned, yoga can lead to injury,
discomfort, or repetitive strain. Whether you are a yoga teacher or student
seeking to heal aches and pains, you will learn how to move into greater
freedom and ease through the healing power of Anusara Yoga. Through applying
the Universal Principles of Alignment you will learn how to transform pain
and limitation into an experience of greater freedom and joy.
Investment $60
Investment for all sessions $225
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
0-0-00
4 Dharanas of Mediation Pranayama and Juicy Hips, Forward Bends, and Twists
,
Click here for mapquest directions
0-0-00
Teacher Training With Sue and Naime and Susan
Teacher Training will begin in December 2008 and continue through Spring 2009
We will keep you posted of exacted dates and times
99 Business Park Drive
Armonk , New York 10504
Click here for mapquest directions
1-3-07
Prenatal Yoga with Jennifer Lang
6 week session
Begins Wednesday, January 3, 2007
2:30-3:45pm
Whether it's your first, second, third or subsequent pregnancy, you can benefit from a prenatal yoga experience. Jennifer Lang's prenatal yoga class offers a gentle way to maintain and improve your physical health and fitness throughout your pregnancy as well as to prepare for the demands of labor. Plus, it’s a great opportunity to meet other expectant moms. All levels are welcome.
Jennifer incorporates over twenty years of modern dance training with yogic principles. She studied with Rodney Yee at the Piedmont Yoga Studio in Oakland , CA and received prenatal certification from Janice Clarfield at Prema Shanti Yoga in Eastchester, NY.
Pre-registration required.
For more information, please email
yoga@langonline.com
or call Jennifer at 914.328.6452.
6 Maple Avenue
,
Click here for mapquest directions
1-26-07
Level II Immersion
Winter 2007
In the Immersion Part I we dove into the currents of Anusara Yoga. In Part II we play in the currents to deepen our understanding of the flow of Anusara Yoga. 36 hours.
Mark the Dates! Details to follow.
Weekends of:
1/26-28
2/2-4 (special guest teacher Todd Norian)
3/2-3/4
Contact Sage for details and to register.
6 Maple Avenue
,
Click here for mapquest directions
2-4-07
Todd Norian: Awakening The Heart Through Anusara Yoga
Friday - Sunday, February 2 - 4, 2007
When you experience a joyful heart opening, you are able to recognize your connection to source energy and perceive that life is conspiring on your behalf.
Receive precise, skillful and safe alignment instruction while playfully exploring a wide range of transformational postures.
$230 to register for all sessions.
Fri. 12:15-3:15pm (Int/Adv), Eye of the Tiger Practice:
A wild and fun advanced practice for teachers and experienced students. Play the edge while developing more strength, flexibility and joy. You will be skillfully guided into more advanced asanas in order to awaken the heart and remember your connection to source. $55.
Fri. 6-8pm (Mixed Level), The Universe In You. Open to Grace:
In this spiritually uplifting session, you'll practice a variety of fun asanas and end with a delicious deep relaxation. $45
Sat. 12-3pm (Mixed Level), Backbend Into Bliss:
Explore the power of backbends to reveal your true nature within, which is bliss. Learn the biomechanics and gradual, step-by-step sequencing that makes backbending a smooth, joyful celebration of heart. Using the Universal Principles of Anusara Yoga, you will practice a dynamic flow of postures culminating in Urdhva Dhanurasana (Upward Bow Pose) and more. Modifications will be given. Go at your own pace. $55
Sat. 4:30-6:30pm (Mixed), Transformational Journey through the Five Koshas:
Align and purify your spine through powerful twisting poses. Then draw your awareness inward through forward bends in preparation for ecstatic tantra-based meditation and savasana based on the koshas, the five bodies or sheaths of consciousness. This session promises to be deeply rejuvenating and revelatory. $45
Sun. 12-3pm (Int.), The Art of Flying!
An afternoon of fun Hand Balances, Inversions, and Backbends. Like two wings of a great bird, find the balance between effort and grace and learn to fly. In this energizing workshop you will learn how to take yourself lightly through playfully exploring the technique of these powerful poses. Deepen your practice and experience greater freedom, power, and lightness in your life. Have fun working at your own comfort level. $55
Prerequisites for Intermediate level segments: Students should be able to perform the following asanas: Handstand at the wall unassisted. Full Wheel with straight arms. Forearm Balance unassisted at the wall.
Students encouraged to bring props: sticky mat, 2 blocks, 2 belts, 2 utility blankets.
Cancellation accepted up to one week prior minus 10% processing fee. No refunds in the last week. No refund for no shows.
,
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2-25-07
Sanskrit & Bhagavad Gita Study with Manorama
February 24 & 25, 2007.
Attend one or both days.
Intro to Sanskrit
Saturday 2/24
12-3 & 4-6
Bhagavad Gita Study
Sunday 2/25
10:15am-1:15pm & 2:15-4:15pm
$125 for one day. $240 for both days.
10 hours total. (plus course materials.)
Please note the special class schedule Sunday 2/25.
The 8:30-10am class is on!
The afternoon class will run 4:30-6pm.
(10:15-11:45 pre-empted by the workshop)
Enjoy Manorama's playful & dynamic style of sharing the Bhagavad Gita as Luminous Shabda (Sound). Tap into the blueprint of energy that exists within you, through chanting and sound awareness. This course offers a new lens through which to view the vast and enlightening subject of the Bhagavad Gita.
For more information on Manorama, visit her website, Sanskrit Studies
- Develop insight into the unique relationship that exists between breath and sound, between energy and consciousness.
- Develop proper tongue placement which provides effective access to Sanskrit Pronunciation.
- Practice Meditation & Sound Yoga to restore the mind to a natural state of tranquility and joy.
- Understand why Sanskrit sounds are energetically healing.
- Experience the harmonious circularity of sound through chanting.
- Immerse in the sacred Sanskrit text the Bhagavad Gita.
- Appropriate for Beginners, Yoga Teachers & Students interested in Yoga Philosophy.
- Bring a curious mind, Notebook, Pen/Pencil, Comfortable fitting clothes.
6 Maple Avenue
Armonk, NY 10504
Click here for mapquest directions
3-8-07
Kirtan with Wynne Paris
Thursday, March 8
7:30-9:30pm
Bring the family!
$20 in advance. $25 at door. Under 12, $5. Under 5, free.
This is a special sneak peek preview opportunity to experience Wynne’s music in a more intimate venue! The official debut of Wynne’s new album and band, Groovananda, will be at Jivamukti Yoga on March 10.
“Wynne Paris blends an Eastern Heart and a Western Head for a great mix.” – Krishna Das
To hear and learn more about Wynne’s music, and for his full schedule, visit him at myspace.com/wynneparis
6 Maple Avenue
Armonk, NY 10504
Click here for mapquest directions
3-30-07
Lois Nesbitt
Eye of the Tiger Practice
Friday, March 30
12:15-3:15pm
$50. (20% off for those who sign up in advance by March 15)
Lois is one of the most senior Anusara teachers and has the honored distinction of being named one of NYC’s top teachers by New York Magazine.
Join our area’s most devoted Anusara students and teachers for a lively intermediate/advanced practice drawing on the Level 2 & 3 Anusara Syllabus. Expect this practice to take your experience of Anusara Yoga to the next level! The focus of this practice will be backbending.
Visit Lois‘ website: blueskyyoga.com
99 Buisness Park Dr.
Armonk, NY 10504
Click here for mapquest directions
4-15-07
Anusara Yoga: Get Your Grace On
with Amy Ippoliti
Thursday – Sunday, April 12-15
Open the gateways to your spirit using Anusara’s Universal Principles of Alignment and life affirming Tantric philosophy to guide you.
$300 to register for all.
Thursday, 4/12
Teachers Mentoring Day. $90.
9-12noon. The Art of Teaching an Unforgettable Anusara Yoga Class. Explore the great practice and art form of teaching Anusara Yoga. Refine your languaging skills, sharpen your observation skills, and acquire tools to become a more effective teacher. Highlights: Make your instructions more economical, clear and direct. Learn the art of the demo. Practice teaching in a supportive environment and receive feedback.
2-4pm. The Foolproof Method for Planning the Perfect Class.
Amy will share her tried and tested method for class planning. Learn to create exceptional Anusara class themes and practice weaving attitudinal instructions in your classes.
Friday, 4/13
12:15-3:15pm. The Eye of the Tigress. $45.
For intermediate/advanced students and teachers who can kick to handstand at the wall and lift into Urdhva Dhanurasana with straight arms. Using John Friend’s Eye of the Tiger sequence, Amy will practice along with you, giving direction and guidance.
6-8pm. Intermediate Hip Opening Practice. $45.
Saturday, 4/14
12-3pm. Mixed Level Practice. $55.
4-6pm. Mixed Level Practice. $45.
Sunday, 4/15
12-3pm. Intermediate Practice. $55.
Visit Amy’s website: wildspirityoga.com
99 Buisness Park Dr.
Armonk, NY 10504
Click here for mapquest directions
5-5-07
Yoga & Chocolate
Yahoo's " Mind-Body Expert" David Romanelli and Vosges Haut Chocolat founder and chocolatier Katina Markoff realized their careers involved a unique type of fusion. Katrina was fusing chocolate with curry , wasabe, and chiles to create Vosges. David was fusing the 5,00 year old practices of yoga with inspiring spirituality and modern music raging from Frank Sinatra to Diddy to create Yeah Dave Yoga. Yoga & Chocolate was born in a 2004 retreat to Oaxaca, Mexico.
The Yoga & Chocolate experience begins with a tasting of Katrina's red Fire truffle. The spicy finish grabs your attention and sets the tone. Davis's 90 minute flowing yoga class will then deliver you into a deeply present moment where you are guided through a tasting of the Naga truffle ( sweet Indian curry powder, coconut flakes, and milk chocolate). You'll learn that when you are present, a note of chocolate is a symphony of flavor. In fact, everything is sweeter in the moment.
99 Buisness Park Dr.
Armonk, NY 10504
Click here for mapquest directions
5-17-07
Puja Celebration
Come join Susan and Manorama this Thursday Evening at 7:30pm in a warm spiritual blessing of the new studio space. It will be a night of chanting and some readings. This sacred ceremony is a time to celebrate auspicious beginnings and the Kula of Sage.
99 Buisness Park Dr.
Armonk, NY 10504
Click here for mapquest directions
6-18-07
Meditation
Join us for this free offfering.
99 Business Park Dr.
Armonk, NY 10504
Click here for mapquest directions
6-20-07
Got Game? Twisting Workshop
This is an opportunity to strengthen your back and learn to improve your game form the inside. For golf and tennis balance is key. This workshop will help youto improve your balance and safely stretch your back. cost $20
99 Business Park Dr.
Armonk, NY 10504
Click here for mapquest directions
6-21-07
Lift your Spirit Root your Soul l
Join Susan at this beautiful and magical setting for a summer solstice practice that is uplifting and deepening. Raindate is Friday 9:00Am 6/22/07 cost is $40
call Susan for questions or to register 914393-6517
76 Marcourt Drive
Chappaqua, NY 10514
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7-23-07
Todd Norian Summer Anusara Yoga Retreat
Come join Todd at Sage Yoga for this special opportunity to deepen your practice while enjoying the warmth and beauty of summer. Playfully explore new asana terrain while building strength, endurance and confidence during this spiritually uplifting and transformational retreat, you will learn intermediate and advanced postures in all the categories of asana including standing postures, hand balances, inversions, hip openers, backbends, forward bends and twists. Modifications and developmental steps for all advances asanas will be given so you can enjoy working at your own pace. Class times: July 23-27th
Mon. 12-3 4:30-7 Tues.12-3:30 7-8:30 Wed 7-8,9:30-12:30 2-4 Thurs.7-9,12-3:30 Friday12-3:30
Additionally there is hiking, swimming, massage and so much more.
Hotel accommodations at La Quinta are discounted $115 per night mention the Sage Yoga retreat for the special rate. 914-272-9090.
There may be additional housing options. Please call Susan 914393-6517 if you have questions and if you would like to register call 914-219-1601.
Early Pre-registratin is suggested! Space is limited! To register please contact Sage Yoga @ The Gym 914 219-1601
Tuition Cost: $475 (if you register by June 1, $425)
99 Buisness Park Dr.
Armonk, NY
Click here for mapquest directions
9-19-07
Facilitation For Certification
From 1:30-3:30 every other Wednesday Starting September 19th (6 Sessions) Susan will help you to prepare for the certification process. We all have studied and learned so much. We have been well trained now it is time take the next step and our seats as Certified Anusara Instructors.
If you have questions please call Susan at 914-393-6517
99 Business Park Dr.
Armonk, NY 10504
Click here for mapquest directions
10-5-07
Advanced Practice Step forward with Naime Jezzeny
From 12:00-3:00 come play and study with Naime.The first certified Anusara Yoga instructor in Los Angeles, Naime Jezzeny has enthusiastically studied with John Friend since 1998 and Dr. Douglas Brooks since 2001. He teaches numerous teacher trainings, retreats, and workshops nationally and has spent many years assisting John Friend. Naime’s teaching style emphasizes both alignment and fun — his precise, playful manner enlivens both the body and heart. Naime is currently living in Bucks County, Pennsylvania with Sue and his two boys Luca & Milo.
99 Business Park Drive
Armonk , NY 10504
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10-5-07
Mixed
Mixed level practice with Naime Jezzeny hips, twists, forward bends. This is an open level workshop that will deepen your understanding of Anusara Yoga.
6:30-8:30PM
Investment $40
99 Business Park Dr
Armonk , NY 10504
Click here for mapquest directions
11-2-07
The Anusara Immersion Parts 1,2and 3
Immerse yourself into the study and practice of Anusara Yoga
At Sage Yoga Armonk New York
Step into the Current
Anusara Immersion
Fall 2007-Winter 2008 lead by Susan Rubin with Special Guest teachers
Part One: The Entryway
November 2-3 Douglas Brooks in NYC* (this is not required but recommended and extra cost applies)
November 16th-18 Susan Rubin
December 7-9 Susan Elkin and Susan Rubin
Part Two
Into the Depths
January 11-13 Susan Rubin
January 25-27 Todd Norian and Susan Rubin
Part Three
Swimming in the Currents
February 8-10 Susan Rubin
March 28-30 Susan Rubin and Lois Nesbitt
Each weekend will begin
Friday evening session 6:30-9:30 and
Saturday 9-5 Sunday 9-4
Investment: $525. Each session all three sessions $1425
Immerse your heart and mind as you explore the heart of Anusara Yoga. Share each other's great company as you embark together on this journey into your own nature.
Contact Susan for all the details and to register. 914-393-6517
Immersions curriculum: • An in-depth exploration of the Universal Principles of Alignment (the 3 A's, the 5 Steps and the 7 Loops) • Introduction to all the poses from the Anusara Level 1 syllabus with great practices • Overview of yoga philosophy & yoga history (Bhagavad-Gita, The Yoga Sutras) • Fundamentals of Practice, Ethical Precepts, Basics of Studentship • Elemental anatomy • - Pranayama, meditation, journaling, and contemplation.
There is no pressure to teach yoga, only the pleasure and challenge of basking in the deeper knowledge of this practice. If you are a yoga teacher or would like to begin teaching, the Anusara Immersion is a prerequisite to Anusara Teacher Training
99 Business Park Drive
Armonk, NY 10504
Click here for mapquest directions
11-15-07
Advanced Practice with Sally Firestein
Intermediate to Advanced Practice with Sally Firestein.
Playful fun practice for level 2-3 students who want to challenge themselves Thursday 11/15 1:00-2:30
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
11-22-07
Thanksgiving Day Practice of Grace
This is the 5th Annual Thanksgiving day Practice. Join Susan for a great Practice. Sign up at the Gym in Advance to save a spot. November 22 9:00-10:30
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
12-6-07
Kirtan With Wynn Paris
“Wynne Paris blends an Eastern Heart and a Western Head for a Great Mix.” – Krishna Das This is a special sneak peek preview opportunity to experience Wynne’s music in a more intimate venue! cost $20 Children under 12 free Starts at 7:30 on 12/6
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
12-7-07
Hips to Heart with Sue Elkin
Friday night from 6:30- 9:00 A beautiful evening practice with hip openers and heart openers. Concluding with a meditation, pranayama and dharma talk from our senior Anusara teacher.
investment $45
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
12-8-07
The Refinements of Anusara Yoga with Sue Elkin
Saturday from 12-3 A full practice to refine alignment and play with the Divine Energies. Sue will review the spirals, loops and subtle principles of this elegant system. Inspiration through refinement. $60
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
12-14-07
Bodukon with Renee Diamond
December 14
12:15-2:15
$30
Renee Diamond comes to Sage.
Budokon means "way of the spiritual warrior. It is a combination of yogic arts and martial arts in a modern practice designed to explore the body's full range of motion and power. The practice dances between agility, control, balance and flow. Budokon is a beautiful and lyric practice and is also very playful and fun! IN our workshop we will learn things like - Rolling Wave, Rolling Vinyasa, Dancing Dog, Floating Frog, FIghting Crocodile, and many others which take our basic yogic foundation and kick it up a notch. Budkon was created by Cameron Shayne out of Los Angeles. He has devoted his life to the study and mastery of body organization and awareness through the classical arts of Yoga - Iyengar and Ashtanga and the Martial Arts of Olympic Tae Kwon Do and Brazilian Jiu Jitsu.
99 Business Park Dr
Armonk, NY 10504
Click here for mapquest directions
1-25-08
Anusara Weekend with Todd Norian
Anusara Yoga Weekend with Todd Norian
At Sage Yoga at the Gym
January 25-27
Fri. 1215-315 p.m. The Wild Dance of Ecstasy: Eye of the Tiger Practice
Unleash your ecstatic nature through this wild and fun practice of
handbalances, inversions and backbends! Challenge yourself while playing the
edge safely and develop more strength, flexibility, and joy. You will be
skillfully guided step-by-step into more advanced asanas in order to awaken
the heart and remember your connection to source. This will Rock!!! Have fun
working at your own comfort level. (Prerequisites: Must be able to do
Handstand and Pincha Mayurasana (Forearm Balance) at the wall on your own,
and Urdhva Dhanurasana (Upward Bow) on your own with straight arms.)
Cost $55
Fri. 6-8:30 p.m. Seeing With the Eyes of the Universal:
When you connect to source you literally alter your vision of life and see
the perfection of the Universe as it is now. Learn how to see the beauty of
the infinite in the finitude of form that surrounds you. Practice a variety
of heart opening asanas, and expand your vision, your Shiva Drishti. Session
ends with an uplifting Kirtan with Shiva chants.
Investment $50
Sat. 12-3 The Dance of Resplendent Consciousness:
Explore the powerful metaphor of the Shiva Nataraja as you awaken the fire
of consciousness through heart opening backbends. Deepen your unity by
embracing diversity. Delight in the ecstasy of revelation through
understanding the cosmic role of concealment. These are Shiva's ways.
Investment$60
Sat. 430-630 p.m. The Cycles of Nature:
Birth, life, and death are the ways the Universe reveals herself to us.
Learn how Shiva maintains equanimity throughout the cycle of each posture.
Explore the 5 acts of Shiva and discover how you are the perfection of the
Infinite in finite form. Hip openers, forward bends, twists, pranayama and
meditation.
Investment $45
Sun. 12-3 p.m. The Healing Power of Anusara Yoga: Therapeutics for the Hips,
Pelvis, Lower Back, and Shoulders
Yoga is one of the most life-affirming and healing practices we can do.
Unfortunately, if we are not properly aligned, yoga can lead to injury,
discomfort, or repetitive strain. Whether you are a yoga teacher or student
seeking to heal aches and pains, you will learn how to move into greater
freedom and ease through the healing power of Anusara Yoga. Through applying
the Universal Principles of Alignment you will learn how to transform pain
and limitation into an experience of greater freedom and joy.
Investment $60
Investment for all sessions $225
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
2-8-08
Opening to the Gita, Finding your Inner Warrior with Susan Rubin
An evening practice to start an inspiring weekend of study. We begin with the opening of the Bhagavad Gita, and a practice of Hips and Forward bends. Take a sweet inward journey through the practice.
cost $35 1 and 1/2 hours
call Susan with question or to register 914-393-6517 or email sageyoga@aol.com
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
2-9-08
Contemplation and Meditation: the differences and how they complement each other with Susan Rubin
This is an experience of Contemplation and Meditation. Bring a journal or paper and pen. Wear comfortable clothing.
investment $25 1 hour and 15 minutes
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
2-9-08
Focal Points, Spirals and Loops, Principles for Twists
Energy flows in patterns, learn the patterns for a refined alignment This workshop will help you to refine your alignment for a stronger practice with more flexibility.
$35 call Susan with questions or to register
914-393-6517
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
2-10-08
Immersion into Anusara Yoga
2 weekends February 8-10 and March 28-30 a total of 36 hours Practice, Philosophy, Meditation, and Pranayama. This overview of Anusara principles and study of the Bhagavd Gita is a great opportunity to deepen your practice. Special Guest Teachers include Lois Nesbitt and Piki Horde
Call Susan for further detail schedule (below) and payment options
914-393-6517 or email sageyoga@aol.com
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
2-10-08
Anatomy with Piki Horde Upper Body
Explore the Upper Body
Anatomy with Piki Horde
Investment $40
1 1/2 hours
1 Pheasant Run Rd
Pleasantville , NY 10570
Click here for mapquest directions
2-10-08
Anatomy with Piki Horde Lower Body
Explore the Lower Body Anatomy
With Piki Horde
investment $40
1 1/2 hours
1 Pheasant Run Rd
Pleasantville , NY 10570
Click here for mapquest directions
3-22-08
Kinetic Awareness with PIKI
Join Piki for a Kinetic Awareness Workshop March 22 at noon. Using rubber balls to release tension and massage tight area you will experience more freedom of movement. This is great for students or teachers. cost $25
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
3-28-08
Eye of the Tiger with Lois Nesbitt 12:15-2:45
Join Lois for an uplifting level 2-3 Practice, playful,challenging and inspiring, Open to students and teachers. 12:15-2:45
$45
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
3-28-08
Bhagavad Gita with Lois Nesbitt 5-7
Bhagavad Gita with Lois Nesbitt This is a rare opportunity to study wit Lois Nesbitt and engage in one of most interesting text of yoga. 5-7 discussion and pot luck dinner to follow at Susan's home (7:30)
Investment $45
dinner$10
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
3-29-08
Practice with Lois Nesbitt 10:15 am
Refine and Deepen with Lois. Senior certified anusara instructor. 10:15 am
$20
1 1/2 practice
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
3-29-08
Bhagavad Gita with Lois Nesbitt 12-2:00
Continue the Journey with Lois Nesbitt 12:00-2:00
investment $45
2 hours
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
3-30-08
immersion into Anusara Yoga
immersion 3
2 Weekends you can do all or parts. You do not have to complete Immersion 1 and 2 before taking this immersion. We will give an overview of the prior immersions and study the Bhagavad Gita.
The schedule: Schedule for
Immersion 3
Friday 2/8 6:30-8:30
6:30-7:00 Opening
7-8:30 Hips and breath and Intro to the Bhagavad Gita
Saturday 2/9
8:30-10 Practice Being the warrior
10:15-11:45 Practice Dharma courage and Living your Yoga.
12-1:15 Contemplation and meditation the differences and how they complement each other
1:15-2:15 break
215-3-15 General principles for classes of postures and sequencing.
3:15-4:45 Focal points, spirals and loops, principles for twists
Bring your journal
Sunday 2/10
8:30 Practice: How to Prepare for Back Bends
10:15 move to Susan’s home for the rest of the day
10:30-12 Anatomy with Piki Horde upper body
12-1:15 lunch and discussion at Susan’s If you have special food needs let her know
1:30-3:00 Anatomy with Piki Horde lower body
3-4 Practice Hips, forward bends and restore
Weekend on March 28-March 30
Friday March 28 12:15-2:45 eye of the tiger practice with Lois Nesbitt (not required but offered)
Friday 5-7 the Bhagavad Gita with Lois Nesbitt
Saturday
8:30-10 practice
10:15-11:45 Practice with Lois Nesbitt
12-1:45 Bhagavad Gita with Lois Nesbitt
2:45- 4:30 Headstand, shoulderstand and handstands preparation and the practice of inversions
Sunday
8:30-10 Practice Back Bends
move to susan’s home
10:30-11:45 Review of key philosophical concepts
11:45-1:00 Discussion and lunch
1:00-3:00 4 Dharanas of Mediation Pranayama and juicy hips, Forward Bends, and twists
3:00-3:30 closing
call Susan with question or to register 914-393-6517
99 Business Park Dr.
Armonk , NY 10504
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3-30-08
Dharanas Mediation, Pranayama and Juicy Hips, Forward Bends, and Twists 1:00-3:00
Practice: The Inner Journey
2 hours of Practice
bring a journal or paper and pen
investment $50
1 Pheasant Run Rd
Pleasantville , NY 10570
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4-3-08
Teachers Gathering with Amy Ippoliti 11:00-4:00
On April 3rd teacher's gathering at Sage
Amy Ippoliti shares her skills and experience
2 sessions of teaching skills
11:00-1:00 THE ART OF HEART LANGUAGE and
2:00-4:00 THE ART OF TEACHING PRANAYAMA AND MEDITATION
$45each session
to register call the GYM at 914-219-1601 or call Susan 914-393-6517
99 Business Park Dr.
Armonk , NY 10504
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4-4-08
Eye of the Tigress with Amy Ippoliti 12:15-2:45
Sage Hosts
AMY IPPOLITI for Eye of the Tigress an intermediate to advanced practice. John Friend's tiger sequence for experienced yoga students. 12:15 to 2:45pm
GREAT FUN!
12:15-2:45
cost $45
to register call 914-219-1601
questions call Susan 914-393-6517
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
4-5-08
Therapeutics with Amy Ippoliti 9-11am
Yoga Therapeutics for the Upper Body 9:00am to 11:00am
The Anusara Method. Learn the techniques to provide tremendous therapeutic relief to a wide variety of biomechanical limitations or injuries.
cost $45
space is limited
to register 914-219-1601 questions call Susan 914-393-6517
this workshop is at Susan's home to get directions call above numbers
Susan's Home
,
Click here for mapquest directions
4-5-08
BACK BENDS INVERSIONS Dissolving the Impossible with Amy Ippoliti April 5th at 12:00
Anusara Yoga Dissolving the Impossible with Amy Ippoliti
Gain perspective and travel deeper in every pose by finding key to the doors of your heart.
Experience more air time and more freedom.
Mixed level
cost $55 to register call 914-219-1601
questions call Susan 914-393-6517
99 Business Park Dr.
Armonk , NY 10504
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4-6-08
Anusara Therapeutics for the Lower Body with Amy Ippoliti Sunday 9:00 to 11:00
Yoga Therapeutics for the Lower Body 9-11
The Anusara Method. Learn the techniques to provide tremendous therapeutic relief to a wide variety of biomechanical limitations or injuries.
cost $45
space is limited
to register 914-219-1601 questions call Susan 914-393-6517
this workshop is at Susan's home to get directions call above numbers
At Susan's home
,
Click here for mapquest directions
6-9-08
Summer lights With Jim Berneart
Jim Berneart
Monday June 9, 1-4
Tuesday June 10, 12-3
Jim has been a student of yoga since 1984. In 1996 he began intensive study with Anusara Yoga founder John Friend and in 2000 he became a certified Anusara Yoga teacher. He offers his years of experience with the Universal Principles of Alignment, inspiring Tantric philosophy and therapeutics which embody Anusara Yoga. Students experience the clarity of his understanding, his precise instructions and his warm and generous heart.
cost $50
To register email sageyoga @aol.com or call susan at 914-393-6517
checks or cash please
99 Business Park Dr.
Armonk , NY 10504
Click here for mapquest directions
6-14-08
Unfolding Grace -Anusara Yoga with Susan Rubin
Susan Rubin - Unfolding Grace: Anusara Yoga
June 14, 2008
1:30 - 4:30 pm
The Yoga Center at Wainwright House
Rye, NY
Workshop Designed for all Students and Teachers
This workshop will explore the ways we live fully and participate in Shri. Yoga helps us realize that we share the gift of embodiment and with this dynamic practice we are continually reminded of our connection to divine spirit. The sequences are design to open and unfold the body slowly and fully. Join Susan Rubin for a three hour journey into the heart.
Susan Rubin is founder and director of Sage Yoga, located in Armonk, NY. Sage Yoga was voted "favorite yoga classes" by Intown magazine in the 2007 issue "Best 101 Things in Westchester County."
Susan is a certified Anusara Yoga Instructor, Anusara Yoga is a heart-oriented, physically dynamic yoga style. It incorporates an elegant system of principles designed to teach students a self-reflective way to connect with their body's own natural alignment.
Susan has studied extensively with John Friend, world-renowned Hatha Yoga teacher and founder of the Anusara school. Offering workshops and retreats both locally and internationally, Susan also teaches and coordinates trainings and mentoring programsfor those seeking Anusara teacher certification status.
In addition to her regular teaching, Susan has extensive training in therapeutic yoga. She offers private sessions for a broad range of health related issues including cancer therapy, MS, depression and Scoliosis as well as sports injuries. She has been interviewed by CNN, The New York Times, Money Magazine and The Journal News, among others, on a variety of subjects concerning the yoga community.
Susan's love for yoga is infectious. Her playful teaching style and knowledge of yoga philosophy inspire students to not only learn the principles of proper alignment but also to bring the practice of yoga into their daily lives through a commitment to ongoing contemplation.
To register for this workshop, please print this page, fill out the form and send along with payment (checks payable to Yoga Teachers Assocation) to Michael Sassano, 21 Ronny Circle, Hastings-on-Hudson, NY 10706.
For additional information, please call Michael Sassano at: 914-478-0694
Name:
Address:
City: State: Zip:
Email:
Susan Rubin Workshop
COST
YTA Members: $35
Non-Members: $45
260 Stuyvesant Ave
Rye, New York 10580
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7-21-08
Summer Retreat with Todd Norian July 21-25
Take your practice of asana to the next level and awaken the power of the Divine within. During this spiritually uplifting and transformational event, you will explore fun and amazing intermediate and advanced asanas from John Friend’s Level 1, 2, and 3 syllabus. Modifications and developmental steps for the advanced asanas will be given enabling you to move forward at your own pace. More focus will be placed on the journey rather than the goal.
Through Todd’s heart-centered instruction, precise alignment details, and the non-competitive support of the community, you will quickly establish your connection with the Divine within and deepen your practice. Patanjali says that spiritual sadhana takes "abhyasa" (constant practice and intense dedication) and "vairagya" (non-attachment and surrender to a greater power). It's through the balance of self-effort and Grace, that transformation happens.
(Prerequisites: No injuries please. Must be able to do Handstand and Pincha Mayurasana (Forearm Balance) at the wall on your own, and Urdhva Dhanurasana (Upward Bow) on your own with straight arms.)
Times
Monday 9:30-12:30 2-3:30
Tuesday 9:45 -12:45,
2:15-:3:45
Wednesday 7-8 meditation 9:30-12:30, 2:30-4:30
Thursday 9:30-12:30 2-3:30, 7:00-8:30, evening event
Friday 10-1
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investment $475
25 hours
99 Business Park Dr.
Armonk , NY 10504
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7-21-08
Immersions-Immerse yourself into Anusara Yoga
Immersions at Sage Yoga
This Summer is the time to get immersed in Anusara Yoga
In small groups we will explore the depths of the waters of yoga.
Explore the universal principles of alignment, anatomy, pranayama, the history of yoga and meditation.
Starting July 21 and 23 with Todd Norian for the start of Immersion 1
Dates:
July 21 and July 23 all day at the studio
July 28 and 30 9:30-1:00
August 4 and August 6 9:30 –1:00
August 11 and 13 9:30-1:00
9:30 class at the studio and then 11:30-12:45 at Susan’s home
To deepen your practice or to step into the waters of teaching yoga
these immersions will give you a new understanding of yoga in your life.
(These immersion are prerequisites to any anusara teacher training.)
Investment $475.
Reading materials
Teacher training manual can be obtained going to www.anusara.com.
Anatomy of movement by Blandine Calais Germain www.amazon.com
Sage Yoga
99 Business Park Drive
Armonk, NY 10504
914-393-6517 Susan
www.armonkyoga.com
Immersion 2
Will begin September 8th
Mondays and Wednesdays 8 sessions completing on October 8 (Skipping the September 22 and September 24)
9:30-1:00
class at 9:30 and then meet at Susan’s home at 11:30
Immersion 3
Begins October 15 and ends November 10th
Mondays and Wednesdays 8 sessions
Each immersion has practice, meditation, philosophy, and anatomy.
Call Susan 914-393-6517 with any questions or to register
99 Business Park Dr.
Armonk, , NY 10504
Click here for mapquest directions
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